13th September 2018 is R U OK? DAY, a national day of action dedicated to remind everyone to ask family and friends “Are you ok?” and to start conversations that could help change a life. R U OK? DAY aims to support those who are coping with grief, dealing with stress, and struggling in life.
In this episode, Amanda Gordon, Director of Armchair Psychology, talks about the prevalence of suicide in today’s society, how to approach a friend, a family member, or a work colleague who may not be okay, encourage them to open up and help them manage the load.