The importance of bone health

The spotlight this month is firmly on bone health for healthcare practitioners. Osteoporosis is a common disease affecting over 1 million Australians. (1) Building and maintaining bone health is not something to only consider for older patients. Bone mass begins to decline at 35 years of age. (2) Building on the ‘bone bank’ is important for optimal long-term bone health and as we age it becomes critical in addressing bone mass loss. (3)

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What is physically happening in your brain during meditation

In this session, Ariel can share her insights into one of the biggest mysteries of our bodies, the brain, and how tech-enabled meditation is disrupting everything we know about it. She will also take her expertise and teach the audience what it means to understand what is physically happening in your brain during meditation and the mental wellness benefits of the practice.

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