Are Probiotics Effective for UTI Prevention?

Urinary tract infections (UTIs) are common bacterial infections that affect the urinary tract system. If left untreated, it can lead to rising health expenses and severe health conditions such as kidney malfunction, sepsis, and abscess formation. Recurrent UTIs pose an inconvenience for many sufferers, especially women sufferers who may have to purchase OTC medications or request an antibiotic prescription from their primary physician to cope with the painful side effects. Despite OTC UTI treatment innovations, resolving a urinary tract infection can become challenging when confronted with antibiotic resistance or any severe side effects associated with over-the-counter medications. 

To successfully treat UTIs, adopting alternative treatment and prevention options has gained rising popularity. Experts often recommend incorporating vitamin supplements and probiotics into your daily self-care routine due to these supplements’ limited side effects and preventative abilities. For example, Uqora’s vitamin supplement line contains physician-tested ingredients to ensure they are user-friendly and effective in preventing UTIs. 

With the rise of probiotic therapy, it’s time we distance ourselves from standard rounds of antibiotics and research the success rates of probiotics for urinary tract health. Sick of enduring recurring bouts of painful urination and cramping, read on for more information on probiotics that prevent UTIs and restore comfort.

Can probiotics prevent UTIs?

Although you can quickly treat a UTI with antibiotics, this treatment method doesn’t deter recurrence. Antibiotics don’t provide your body with immunity against future infections. While a tried-and-true approach, the continued use of antibiotics not only causes resistance but may lead to the contraction of yeast infections among women.

In such a case, the use of probiotics comes in handy for an alternative preventive option. For those unfamiliar with preventative care for recurring UTIs, you may be wondering what probiotics are. They are live microorganisms vital for your body’s digestive system and digestive health.

It’s important to note that not all bacteria are destructive.  Your body contains several strains of good bacteria. Probiotics also consist of good bacteria that keep your digestive system healthy and ward off UTI-causing bacteria strains. You can derive these probiotics from foods such as yogurt, or you can purchase a supplement from your local health foods store. 

For those who doubt these tiny capsules’ UTI-fighting abilities, you may be wondering how effective probiotics are in preventing UTIs? There’s a lot of controversy surrounding whether or not probiotics can prevent UTIs. Many studies conducted, however inconclusive, indicate that probiotics like lactobacilli can help fight recurrent UTIs.

According to research, since lactobacilli are present in women who haven’t reached menopause, restoration of these bacteria in women experiencing recurrent UTIs establishes a healthy urinary tract system built to ward off infections. Researchers, however, have no scientific evidence of why the lack of lactobacilli is associated with UTIs. However, theories suggest that probiotics help the body fight off bacteria in the following ways:

  • Make the urine acidic, preventing the growth of bacteria
  • Prevent harmful bacteria from attaching to the urinary tract cells
  • Encourage the production of hydrogen peroxide, which prevents the growth of bacteria

It’s also worth noting that individuals who take lactobacillus supplement alongside antibiotics exhibit little resistance to those who choose not to incorporate a daily probiotic. Ultimately, these daily capsules are successful in their mission of preventing the contraction of urinary tract infections, as these probiotics inhibit the multiplication of resistant bacteria and replace harmful resistant bacteria with good bacteria.

Are probiotics good for me?

Probiotics are generally safe to use. Although, physicians should not prescribe these probiotics to those individuals at high risk of septicemia. Experts have conducted further studies to determine the optimal dosage and duration for taking probiotics. Unfortunately, research is inconclusive on the use of probiotics in older UTI sufferers. 


When opting for probiotics, remember that they don’t all contain the same series of ingredients. Choose the one with compounds necessary to boost your body’s immune system. For optimal results, you should also avoid probiotic supplements with starches and sweeteners, as they encourage the growth of pathogens in your gut. To be on the safe side, follow your doctor’s recommendations to purchase the correct probiotics supplement tailored to your unique health needs.


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