Common Barriers to Regular Physical Exercise

It has long been established that a significant contributing factor to improved overall health is keeping as physically active as possible. Maintaining a reliable and appropriate fitness regime is one of the main suggestions offered by medical professionals as part of the solution to a multitude of health complaints, such as fatigue, heart problems, breathing issues, and so many more. Unfortunately, knowing that exercise is an essential part of living a healthy life doesn’t mean that everyone is able to participate. Below are a few of the most common barriers people experience when attempting to become fitter and a few methods to overcome them.


Having a disability does not necessarily mean that a person cannot exercise. However, there are many kinds of disability that negatively impact how many fitness options are available, in particular when mobility is affected. While this can limit the variety of suitable exercises, this doesn’t mean people with disabilities are excluded from remaining physically fit. The key is to know your own body and what limits are safe to push beyond. Your healthcare provider can suggest exercises that take into account the restrictions that come with the disability.

Mental Health

Poor mental health can prevent those experiencing this from being able to take the steps involved in preparing for exercise at all stages. Each case is highly personal and, therefore, unique, meaning that the solutions will need to be equally tailored to each individual. It is worth noting that a fitness routine is recommended for many experiencing low mental health, especially people with depression and anxiety, as it can disrupt negative thoughts and break the cycle of despair. Of course, getting started is the challenge. Once you get started, you should start to see it aid your mental health. 

Chronic Pain

There are so many possible causes of chronic pain. Whatever they may be, this ongoing discomfort can make it difficult for people to stick to a consistent fitness routine. A good way to overcome this is to look for a physio Penrith expert and have a specialist discuss the restrictions and possibilities of your movement. Physiotherapists can help people with chronic pain to find ways of managing their symptoms and participate in physical exercises to maintain good health. While this may not address the root of the problem, it can break down some of the barriers between a patient and their exercise.

Packed Schedule

Being too busy to exercise is a highly common reason for people to neglect their physical health. There may be no obvious solutions to balancing a hectic lifestyle with fitness, but the best solution is to seize any small opportunities that arise where physical activity is possible. This might mean walking instead of using more convenient transport methods or using a spare fifteen minutes in the evening to follow a simple yoga routine. It is better to fit in a small amount of exercise whenever possible rather than give up on the idea altogether.

Low Energy

Low energy is not the same for everyone who experiences it. In some cases, it is a result of an ongoing illness or mental health concern. For others, it is a product of their busy lifestyle with demanding responsibilities. When low energy becomes the main reason for a lack of physical fitness, it is time to visit a medical practitioner and seek expert guidance. They will be able to test for the underlying cause of fatigue and suggest solutions appropriate to the individual.

No Equipment

Knowing what equipment to buy, saving the money to buy it, and understanding how to use it can all be reasons that people avoid exercising. There are so many varied fitness products on the market that it can feel overwhelming trying to sift through and work out which ones are suitable for you. To get around this potential barrier, there are plenty of classes that teach beginners how to use gym equipment as well as forms of exercise where equipment isn’t necessary.

Lack of Motivation

If an individual doesn’t possess the information that proves how valuable a healthy fitness routine can be, they are unlikely to feel motivated to exercise. In many cases, even having this information and knowing that staying fit requires hard work is not always enough to inspire motivation. Many people have other priorities that get in the way of their desire for physical health, meaning that a fitness routine easily becomes forgotten.

Discomfort During Exercise

A huge reason many people don’t make time for exercise is that it is fundamentally uncomfortable. Since the very point of exercising is to put the body under pressure, getting started as a beginner can be difficult. As with most worthy pursuits in life, the main obstacle is often simply choosing to begin. When someone who has recently decided to work out at the gym on a regular basis feels firsthand just how strenuous these exercises are, or someone new to having a morning jog feels the ache in their body the next day, it can understandably put people off continuing. It is important to get over this hurdle by accepting that discomfort is a part of exercising as your body gets used to using these muscles in a new way and understanding that staying fit is worth it.


The price of a gym membership can make it too restrictive for many people to even consider it a great way to get regular exercise. Similarly, buying your own fitness equipment for your home can quickly add up to unreasonable costs. To get around this, there are plenty of exercises that don’t require any equipment at all, such as bodyweight exercises, running, dancing, yoga, pilates, and martial arts.

Creating and maintaining a consistent fitness regime is not always easy. People can experience barriers to exercise in many forms, whether physical, psychological, financial, or otherwise. People who experience these barriers may even identify with a combination of them. The above examples are intended to demonstrate that even when those barriers are in place, it is still possible to find ways of keeping active and leading a healthy life.

Liked it? Take a second to support healthprofessionalradio on Patreon!
Become a patron at Patreon!


Leave a Reply

You must be logged in to post a comment.