Meditation for Back Health

Returning guest, Dr. Ken Hansraj, MD, a New York based spinal and orthopedic surgeon discusses “LIFT: Meditations To Boost Back Health” a six-track CD inspired by his daily meditations to treat his own chronic pain. 

Dr. Ken Hansraj is a New York based spinal surgeon who has dedicated more than 20 years of his life to helping people in every country improve their spinal health. His posture studies, including “Text Neck,” have been carried by most media outlets in all countries for more than 9 billion media impressions as measured by Thompson-Reuter’s Cision. He specializes in cervical, thoracic and lumbar procedures, including laminectomies and spinal fusions. Dr. Ken believes in whole body wellness, preventative care and that the spine is a principal indicator of general health impacted by “human software and hardware.”

Dr. Ken enjoys an array of activities in his spare time, including alpine skiing, walking, jogging, reading, and spending time with family and friends. He uses these meditations that he recommends for people in his own daily life. Dr. Ken, himself, is a fan of tending to his mental wellbeing, meditation, thinking, nutrition, posture, breath, range-of-motion, strength, sleep, and dress wear.

While Dr. Ken loves to help people walk again with spine surgery, he is so happy to help people walk again using words. Hence the meditations.

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