Guest: Jurie Rossouw
Presenter: Wayne Bucklar
Guest Bio: Jurie Rossouw specialises in the field of resilience which he uses as a platform to promote goal-orientation and enhance self-esteem. Jurie’s interest is the integration of various fields, including nutrition, neuroscience, psychology, physical fitness, and personal resilience, distilling insights into simple and practical techniques. He is the author of Think Lean Method – an integrated review of research on optimal nutrition, brain health and wellbeing.
Segment overview: Author of the ‘Think Lean Method‘ Jurie Rossouw joins us today to discuss his recently published book. It provides an evidence-based view of Mental Fitness and Personal Resilience through nutrition, neuroscience and neuropsychotherapy concepts. It includes an endorsed nutritional plan that supports brain function and mental clarity.






