Presenter: Katherine Lodge
Guest: Jodie Guerrero
Guest Bio: Jodie is a blogger, a speaker, writer, and she runs a successful website, Jodie’s Journey. She’s also a health consumer advocate with her business, Consumer Consultation.
Segment Overview
Jodie is here to share with us the emotional and mental impact she experienced after being diagnosed with lymphoma.
Presenter: Neal Howard
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.
Segment Overview
Shay DeSilva talks about her motivation to develop her own fitness routines and to launch fastfitnesstogo.com.
Presenter: Neal Howard
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.
Segment Overview
Shay DeSilva discusses ways to eliminate boredom and other commom obstacles to exercising.
Presenter: Katherine Lodge
Guest: Richard Parkinson
Guest Bio: Dr. Richard Parkinson, a spinal and neurointerventional neurosurgeon at ispine Neurosurgery. Richard completed his training in neurosurgery in Sydney, then continued his training in the United States with a fellowship at the prestigious Northwestern Memorial Hospital in Chicago.
Segment Overview
Richard is here to talk to us about spinal injuries that have been sustained at work or during sport.
Presenter: Katherine Lodge
Guest: Jodie Guerrero
Guest Bio: Jodie is a blogger, a speaker, writer, and she runs a successful website, Jodie’s Journey. She’s also a health consumer advocate with her business, Consumer Consultation.
Segment Overview
Jodie is here to share with us the emotional and mental impact she experienced after being diagnosed with lymphoma.
Presenter: Neal
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.
Segment Overview
Shay DeSilva talks about her motivation to develop her own fitness routines and to launch Fastfitnesstogo.com.
Presenter: Neal Howard
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.
Segment Overview
Shay DeSilva discusses ways to eliminate boredom and other commom obstacles to exercising.
Presenter: Katherine Lodge
Guest: Richard Parkinson
Guest Bio: Dr. Richard Parkinson, a spinal and neurointerventional neurosurgeon at ispine Neurosurgery. Richard completed his training in neurosurgery in Sydney, then continued his training in the United States with a fellowship at the prestigious Northwestern Memorial Hospital in Chicago.
Segment Overview:
Richard is here to talk to us about the serious nature of one-punch injuries, and how they can lead to permanent damage and sometimes death.
Presenter: Katherine Lodge
Guest: Richard Parkinson
Guest Bio: Dr. Richard Parkinson, a spinal and neurointerventional neurosurgeon at ispine Neurosurgery. Richard completed his training in neurosurgery in Sydney, then continued his training in the United States with a fellowship at the prestigious Northwestern Memorial Hospital in Chicago.
Segment Overview:
Richard is here to talk to us about spinal injuries that have been sustained at work or during sport.