Presenter: Neal Howard
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.
Shay DeSilva talks about her motivation to develop her own fitness routines and to launch fastfitnesstogo.com.
Health Professional Radio
Neal Howard: Hello. You’re listening to Health Professional Radio. I’m your host Neal Howard. We hear a lot about staying healthy, eating right, but when it comes to being healthy and staying healthy, what we hear the most about is exercise, exercise of all sorts—weights and swimming and running and skiing—all sorts of exercise. But we’re also busy. We’re a very busy society. We’ve got things to do and well, there are a myriad of excuses as to why we don’t exercise—we don’t have the time, it’s boring, it’s sweaty, it’s messy, there’s no place to do it, there’s not enough room.
Well, our guest in studio today, Ms. Shay De Silva, is here to dispel some of those myths, some of those excuses, and tell us how we can stay in shape no matter where we are, no matter what we’re doing. How are you doing today, Shay?
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