Ways To Eliminate Boredom In Excercising

Shay de Silva
Presenter: Neal Howard
Guest: Shay de Silva
Guest Bio: Shay de Silva is an NASM Certified Personal Trainer and Fitness Nutrition Specialist. Learning how to work out anytime, anywhere, with no equipment, completely changed her life. Between endless meetings and jet lag, it was often difficult to find time (and energy!) for hour-long gym sessions. She spent a lot of time looking for a workout program that fit her busy lifestyle. Workouts that were short, intense, and varied so as not to get bored. Shay’s search motivated her to launch Fastfitnesstogo.com.

Segment Overview
Shay DeSilva discusses ways to eliminate boredom and other commom obstacles to exercising.



Transcription

Health Professional Radio

Neal Howard: Hello. You’re listening to Health Professional Radio. I’m your host Neal Howard. Glad that you decided to hang with me and my guest in studio today, Ms. Shay De Silva, certified personal trainer. Shay’s philosophy is that just because you have a busy schedule, you’re on the go, you’ve got things to do, you’re taking care of patients, you’re a caregiver, or maybe you’re just someone who’s lost a little bit of motivation as far as exercising and staying in shape goes. Well, Shay is here today to tell us that there’s really no excuse when it comes to getting in shape, yeah?

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