Wellness & Lifestyle

173 articles

Fitness & Exercise

Common Barriers to Regular Physical Exercise

It has long been established that a significant contributing factor to improved overall health is keeping as physically active as possible.

Feb 23, 2022 7 min read
Meditation for Back Health
Mindfulness & Meditation

Meditation for Back Health

Ken Hansraj, MD, a New York based spinal and orthopedic surgeon discusses "LIFT: Meditations To Boost Back Health" a six-track CD inspired by his daily ...

Jan 27, 2022 3 min read