The Importance of Community for Mental Health Struggles

Minaa B., a licensed mental health professional discusses her new book “Owning Our Struggles” an important book advocating for mental health inclusivity. She talks about how community-care is as important as self-care, cultural healing practices, building healthy relationships, holding yourself accountable, and healing parent-child relationships.

Minaa B. is a writer, author, and the founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to help them develop psychological safety and become mental health inclusive. She is also a licensed mental health professional and worked as a therapist specializing in treating depression, anxiety, and trauma. An expert in her field, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez.

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