Judith Finlayson, bestselling author of “You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics & the Origins of Chronic Disease” discusses ways to slow down your epigenetic clock, how a Mediterranean Diet assists in reducing inflammation – in part, by positively influencing gene expression, mitigating predispositions toward chronic diseases, and teaching your children what to eat so that they are positively affecting their future children. She also talks about how the pandemic is affecting the way people are trying to take control of their health.
Judith Finlayson is a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to food and nutrition. A former national newspaper columnist for The Globe and Mail, magazine journalist, and board member of various organizations focusing on legal, medical, and women’s issues, she is also the author of over a dozen cookbooks. Judith lives in Toronto, Canada.