Stress Proof For Health [transcript][audio]

Guest: Dr. Mithu Storoni

Presenter: Neal Howard

Guest Bio: Dr. Mithu Storoni is a University of Cambridge-trained medical doctor, certified in Ophthalmology, and also holds a PhD in Neuro-ophthalmology. She has undertaken research in Neuro-ophthalmology and Perceptual Neuroscience at Cambridge, in London and at Harvard Medical School. She speaks several languages and is a teacher of hot yoga.

Segment overview: Dr. Mithu Storoni, author of the book Stress-Proof: The Scientific Solution to Protect Your Brain and Body—and Be More Resilient Every Day” discusses ways we can enhance our stress resilience for both the long and short term.

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